Aquatic Fitness

Aquatic fitness classes are for any age and fitness level. The water buoyancy is great for those individuals who are unable to exercise on land due to orthopedic issues.

  • Body Sculpting through Aquatics Training
  • Balance Training in the Water
  • Aquatic/Older Adult Training
  • Flexibility and Strength Training
  • Weight Management
  • Decrease back pain
  • Reduced injuries 
  • Reduction in knees, hip, and foot pain

Classes offered (View the Class Schedule PDF)
  • Aqua Zumba
  • Water Power
  • Aquatics Plus
  • Kicked up Deep Water
  • H20 Arthritis
  • Muscle, Bone, and Joint
  • Aqua Box
  • Aqua Chi
  • Aquatic Body Sculpting
  • Interval Integration

Advanced and Beginners Swim (Group Classes)
    Member: $50
    Non-Member: $75

12 session (Good for 1 year)
    Member: $75
    Non-Member: $100