Sports Performance Training

Paul Yost - MS, CSCS
HBU Bradshaw Fitness Center trainer Paul Yost Paul specializes in performance enhancement for the competitive athlete and general fitness enthusiast.  Paul’s performance-based training programs can help you build strength, lose body fat and improve overall athleticism.  Each program is designed with your fitness level, goals and injury history/risk in mind to achieve your wants and needs.   

Education and Training
  • MS, Sports Physiology, Texas A&M UniversityCertified Strength and Conditioning Specialist, NSCA
  • Experience – 7+ years
  • Strength and Conditioning Coach – Toronto Blue Jays
  • Strength and Conditioning Coach – Seattle Mariners
  • Strength and Conditioning Coach – Cincinnati Reds
  • Student Strength and Conditioning Coach – Texas A&M University
  • Fitness Coach – ACME Personal Training
  • Fitness Coach – Muscle Mechanics

  • Injury Prevention
  • Functional Strength
  • Sports Preparation
  • Fat Loss

  • Improved Mobility/Flexibility
  • Enhanced Strength/Power
  • Better Conditioning
  • Fat Loss

Program includes:
  • Mobility/Flexibility - foam rolling and various stretching techniques.
  • Speed Development - acceleration, deceleration and linear/lateral movement.
  • Power Training - plyometrics, medicine ball training and Olympic lifts.
  • Strength Training - ground-based training using a blend of body weight and free weight exercise.
  • Conditioning - various methods to prepare for the demands of sport.
  • Nutrition Education - establishment of proper nutrition habits. 

3:00 -4:00 p.m. or 5:00 p.m. - 6:00 p.m.
2 days/week:  $199/month
3 days/week:  $299/month

For more information, please call Paul Yost at 979-676-0297 or email Paul at