Sports Performance Training
Paul Yost - MS, CSCS
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Paul specializes in performance enhancement for the competitive athlete and general fitness enthusiast. Paul’s performance-based training programs can help you build strength, lose body fat and improve overall athleticism. Each program is designed with your fitness level, goals and injury history/risk in mind to achieve your wants and needs.
Education and Training
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MS, Sports Physiology, Texas A&M UniversityCertified Strength and Conditioning Specialist, NSCA
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Experience – 7+ years
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Strength and Conditioning Coach – Toronto Blue Jays
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Strength and Conditioning Coach – Seattle Mariners
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Strength and Conditioning Coach – Cincinnati Reds
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Student Strength and Conditioning Coach – Texas A&M University
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Fitness Coach – ACME Personal Training
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Fitness Coach – Muscle Mechanics
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Specialties
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Injury Prevention
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Functional Strength
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Sports Preparation
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Fat Loss
Benefits
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Improved Mobility/Flexibility
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Enhanced Strength/Power
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Better Conditioning
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Fat Loss
Program includes:
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Mobility/Flexibility - foam rolling and various stretching techniques.
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Speed Development - acceleration, deceleration and linear/lateral movement.
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Power Training - plyometrics, medicine ball training and Olympic lifts.
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Strength Training - ground-based training using a blend of body weight and free weight exercise.
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Conditioning - various methods to prepare for the demands of sport.
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Nutrition Education - establishment of proper nutrition habits.
Details
Mondays/Wednesdays/Fridays
3:00 -4:00 p.m. or 5:00 p.m. - 6:00 p.m.
2 days/week: $199/month
3 days/week: $299/month
For more information, please call Paul Yost at 979-676-0297 or email Paul at
info@paramountfitnesstraining.com