Nutrition and Weight Management
Please feel free to speak to our Fitness Specialist James Bench for nutritional guidance at 281-649-3506. James will be able to assist you in the following:
Nutrition Services
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Individual consultation
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Nutritional goal setting
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Caloric needs assessment
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Complementing fitness goals
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Meal planning/preparation guidelines
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Restaurant dining guidelines
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Weight management programs
Members can also reach James Bench at
jbench@hbu.edu.
Specialty areas
Nutrition services specialize in general nutrition, fitness, sports nutrition, healthy habits for kids, weight control, cardiovascular disease, diabetes and cancer risk reduction.
Nutrition Basics Classes
Please look for our Nutrition classes coming in September 2013. James will be offering these classes at the Fitness center.
Please
call the Fitness Center to find out when our classes will begin in September 2013.