Nutrition and Weight Management
Our dietitian is dedicated to providing nutritional education because good nutrition promotes good health.
Nutrition Services
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Individual consultation
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Diet analysis and assessment
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Nutritional goal setting
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Caloric needs assessment
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Complementing fitness goals
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Meal planning/preparation guidelines
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Restaurant dining guidelines
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Weight management programs
Members receive 10 percent off nutrition services. Call our Dietitian Kristen Van Sickel at 412-721-6382 or email her at
vansickel400@gmail.com to schedule a one-on-one nutrition consultation.
Specialty areas
Nutrition services specialize in general nutrition, fitness, sports nutrition, healthy habits for kids, weight control, cardiovascular disease, diabetes and cancer risk reduction.
Nutrition Basics Classes
Nutrition educational lectures are offered monthly to provide guidance to support a healthy lifestyle. Along with a good fitness plan, proper nutrition is essential to maintaining a healthy weight and body.
This class will offer education and tips on a variety of nutrition topics, including the food guide pyramid, portion size, calorie counting, fad dieting, reading nutrition labels and more to help you be successful in your weight loss plan.
Please
call the Fitness Center to find out when our next nutrition classes are scheduled.