Group Exercise Schedule

Download the Class Descriptions.

1st Floor:  Studio Classes (A) or (B), Fitness Floor Classes (FF), Basketball Court (BC), Racquetball Court #2 (R-BALL)
2nd Floor:  *Pilates Reformer (E-2nd)

 

Fitness Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
7-7:50am            
7:30-8:15 a.m.   Fall Prevention (B)   Fall Prevention (B)    
8-8:50 a.m. Fun Fitness(A)   Fun Fitness(A)   Fun Fitness(A)  
8:30-9:15 a.m.   Fall
Prevention(B)
Fall Prevention(B)    
9-9:30 a.m. Functional Fitness(FF) 9am-9:30am Pilates Plus Stretch (A) Functional
Fitness
(FF)9am-9:30am
Cardio Core (A)  
          Functional Fitness
(FF)9am-9:30am
9-9:50 a.m. Silver World Dance Jam(A) Tai Chi (B)
9:30
Intervalocity (A) Pilates Plus Stretch (A) Tai Chi (B) Group Strength (A)
  Tai Chi (B)   Tai Chi (B)     Spinning (B)
10-10:50 a.m.   Total Body Challenge (A)   Adv. Balance/ Strength(A)    
  New Life Active Senior (A) Adv. Balance/ Strength(FF New Life Active Senior (A)   New Life Active Senior (A) Zumba (A)
11-11:50 a.m. Diabetic Exercise* (FF) Yoga For Arthritis (A) Diabetic Exercise* (FF) Yoga For Arthritis (A) Diabetic Exercise* (FF)  
  Yoga For
Arthritis (A)
       
12-12:30 p.m. Ab Express(A)  Mindfulness/ Meditation (B) Ab Express(A)   Mindfulness/ Meditation 2nd floor clsrm.    
12-12:50 p.m.   Cardio Line Dancing (A)    Zumba Express 12:00-12:30pm (A)     
4:30-4:55 p.m. Body Blast (A) Strength to the Core (A) Body Blast (A) Strength to the Core (A)    
5-5:50 p.m. Yoga (A) Cardio Fusion (A) Yoga (A) Cardio Step (A) Yoga (A)  
    Adv. Body Blast (BC)   Adv. Body Blast (BC)    
  Pilates Reformer* (R-BALL)          
6-6:50 p.m. Core and Glutes (A) Zumba (A)  World Dance Jam (A) Zumba (A)     
    Pilates Reformer* (2nd Floor)   Pilates Reformer* (2nd Floor)    
  Spinning(B) Spinning(B) Total Body Conditioning (B) Spinning (B)    
7-7:50 p.m.   Zumba (A)   Zumba (A)    
  Yoga (B) Pilates Reformer* (2nd Floor) Extended Yoga (B) Pilates Reformer* (2nd Floor)    
7:30-8:20pm       Spinning(B)    
             

 

Aquatic Classes

Classes  in exercise pool unless noted, (T)=Therapy , (L)=Lap 6ft. Lane 

  Monday Tuesday Wednesday Thursday Friday Saturday
7-7:45 a.m. Beginning Swim* (L) Aqua Zumba 7:30a.m. Beginning Swim* (L) Aqua Zumba 7:30a.m. Beginning Swim* (L)  
8-8:50 a.m. Interval Integration Interval Integration Interval Integration Interval Integration Interval Integration  
9-9:50 a.m. Aquatics Plus Water Power Aquatics Plus Water Power Aquatics Plus Aquacise
  Kicked Up Deepwater (L)   Kicked Up Deepwater (L)   Kicked Up Deepwater (L)  
10-10:50 a.m. H20 Arthritis Muscle, Bone and Joint H20 Arthritis Muscle, Bone and Joint H20 Arthritis Aquatic Body Sculpt
9:50-10:50 a.m. Advanced Swim* (L)   Advanced Swim*(L)   Advanced Swim*(L)  
11-11:50 a.m. Aqua Pump Aqua Box Aqua Pump Aqua Box Aqua Pump Ai Chi (T)
2-2:50 p.m. H20 Arthritis   H20 Arthritis   H20 Arthritis  
3-3:50 p.m. Aqua Chi (T)   Aqua Chi (T)   Aqua Chi (T)  
5-5:50 p.m.            
6-6:50 p.m. Aquatic Body Sculpting Aquacise Aquatic Body Sculpting Aquacise    
7-7:50 p.m. Aqua Zumba Ai Chi (T) Aqua Zumba Ai Chi (T)