Aquatic Boot Camp
Carla Reddington - ACE, AFAA
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Carla has the personal testimony of how proper diet combined with regular exercise can change a person’s life for the better. Though several avenues and trials she discovered the accelerated results that can be obtained with aquatic therapy and training. Carla has developed several routines and class formats that have proved over and over to be successful.
Education and Training
Carla has been through several fitness and aquatics certification programs such as the Academy Group Fitness Instructor. This led her to want to follow her dream of becoming part of the Memorial Hermann Wellness Center Aquatics staff. Carla then went on to obtain the Arthritis Foundation Program Certification. |
Aquatic Boot Camp is for any age and fitness level. The water buoyancy is great for those individuals who are unable to exercise on land due to orthopedic issues.
Specialties
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Body Sculpting through Aquatics Training
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Balance Training in the Water
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Aquatic/Older Adult Training
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Flexibility and Strength Training
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Weight Management
Benefits
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Decrease back pain
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Reduced injuries
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Reduction in knees, hip, and foot pain
Details
Monday - Thursdays ( class needs to meet minimum of 8 registered to conduct class)
6:00 – 6:50 a.m. & 5:00 p.m. - 5:50 p.m.
Members: $99/month
Nonmembers: $149/month
Special pricing for HBU Students & Staff: $75.
All classes must have a minimum of 8 participants. Please register at the Fitness Center front desk to be able to experience this life changing program.
For more information, please call Carla Reddington at 281-649-3508.